Alexander Technique teachers and students use this strange procedure to improve repair and monitor their mind/body use. Carolyn Nicholls offers a series of practical experiments with photos of each stage that explores Hands on the Back of the Chair and why it is so valuable to anyone wishing to use their hands and arms freely.
I have an MA in Creative Writing from West Dean College. I write both fiction and non-fiction.
My non-fiction is about The Alexander Technique and my fiction is mostly historical but includes travel and writing residencies.