Part I - Connecting Feelings by learning to recognize emotions.
Chapter 1) how to enjoy daily routine,

Part II - Consciousness, learning to identify the repetitive motion of it.
Chapter 2) how to become practiced in what you do,

Part III - The Body is about learning how much power we have when we stop.
Chapter 3) how to change automatic behavior, and more….

The Parts of this book integrate to teach us about how our life can be when utilizing all our faculties with ease and enjoyment.